It's Q&A time! Someone asked me this, and here's the answer. Feel free to send me an email asking me anything about spirituality/new age/crystals and I just might answer it! Why is there so much conflicting information in the New Age World? Many ...
Interview With a Kundalini Yogini: Elena Sarasom
This is a continuation of an interview series that began last week. Click here to go to the first part! MY: So I have a couple of questions more about your personal process and personal practice. Do you have a consistent daily practise and have you not ...
How to Teach Yoga | What They Didn’t Tell Me in Teacher Training | A Kundalini Yoga Teacher’s Perspective
Picture Source Maybe you were taught this in your yoga teacher training if you've taken one. Maybe not. I know I wasn't, at least not to the extent that I know now, taught about these three important elements. In our teacher training we were told again ...
Pull Together Class | Class Plan ~ Heal the Planet | Quartz Crystals
Today I subbed for Sat Kaur at the Moving Center in Nelson, BC. I had planned to fundraise for the Pull Together Campaign, but had a whirlwind week of moving around and working (I've received three jobs now + artist work + yoga classes!). It's a lot and I ...
One Year Anniversary of the Blog | Reflections on a Practice | Community
Guess what! I missed the one year anniversary of this blog! It was November 4th, with a post titled: Kundalini Yoga is a Game Changer. It's really cool. I never thought I would continue the blog past my yoga teacher training but the response I've receiv ...
The Five Stages | Fourth Stage: Sahej Pad | The Expert
The flower blooms! Yay! Picture Source The Fourth Stage - Sahej Pad - The Expert "The expert learns by teaching. To truly master something you must teach it." - Yogi B This is a wonderful stage filled with joy, ease and elegance. This is where you accep ...
The Ten Bodies | Yogic Anatomy | The Fifth Body ~ The Physical Body
Name: The Physical Body Key Word(s): Sacrifice, Balance, Teacher. Key Saying(s): Teacher/Balance. Guru: Guru Arjun Question(s): Do I use my strength and assets for the good of all? What are you going to use this body to elevate? "Mastery is attained w ...
Manifesto of a Yogini
Yogi Bhajan says the teachers oath is: "I am not a woman. I am not a man. I am not a person. I am not myself. I am a Teacher." Pretty powerful words. He goes on to explain that a teacher is a vehicle through which God is experienced. God uses that teach ...
Wearing White and Kundalini Yoga
White. White turban. White pants. White shirt. What is it with these Kundalini yogis and their white clothes? Don't their clothes get dirty easily? Why do the Kundalini yoga teachers wear all white all the time (when they are teaching classes at least) ...