Today I took myself out on a date. I've been craving to go out for a little while. I went out last weekend with a friend and her friends - all of whom are fantastic people. Interesting, intriguing. We went to the newest club in town and it was great! T ...
Interview With A Kundalini Yogini: Joy
I graduated from my Kundalini Yoga Teacher Training almost one year ago. I became curious to see how people's lives had changed from the trainings and reached out to several people I know in the community. Here is the first interview hopefully in a seri ...
Completion of 40 Day Childhood Anger & Insecurity Meditations | Reflections
A couple of days ago marks the 40 day point in my practice of Releasing Childhood Anger and Insecurity (two seperate meditations). I have since discontinued practising the Meditation to Release Childhood Anger. I must tell you that was one of the most c ...
Kundalini Yoga in San Francisco and Sacramento | Mystic Yogini On the Road
Kundalini Yoga in Dolores Park with Sariah and Seva Simran. :) Life has been a whirlwind for me the past few weeks. I'm finally in a space of settling down a bit more. I stopped doing my meditations as well ~ planning to start doing them again today. I ...
Meditation |A Confession | What do you really get from Kundalini Yoga?
Picture Source I have a confession. I stopped doing yoga for four days. My daily practice went right out the window. I know it's probably not a big deal to most people. But I haven't taken that long off yoga in a loooooong time! And I'm supposed to b ...
The Ten Bodies | Yogic Anatomy | The Fifth Body ~ The Physical Body
Name: The Physical Body Key Word(s): Sacrifice, Balance, Teacher. Key Saying(s): Teacher/Balance. Guru: Guru Arjun Question(s): Do I use my strength and assets for the good of all? What are you going to use this body to elevate? "Mastery is attained w ...