results Archives - Mystic Yogini

Meditation Update

May 17, 2015

by Mystic Yogini Kundalini Yoga

So way back in March I decided to do a meditation experiment. The meditation experiment was this: I would meditate for 11 minutes a day for 40 days for three chosen subjects. At the end of the meditation time the subjects would give me feedback about thei ...

Meditation |A Confession | What do you really get from Kundalini Yoga?

July 13, 2014

by Mystic Yogini Kundalini Yoga

Picture Source I have a confession. I stopped doing yoga for four days. My daily practice went right out the window. I know it's probably not a big deal to most people. But I haven't taken that long off yoga in a loooooong time! And I'm supposed to b ...