HOLY CROW! These have been really intense for me! I am twenty days into doing a daily practice with both of these meditations, and have been following the videos by Catalyst Yogi. Here's the link to Releasing Childhood Anger. Here's the link to Getting ...
Kirtan Kriya Update | The Completion | Releasing the Practice
It was on Day 144 that in another meditation I realized Kirtan Kriya wasn't doing anything for me at the moment. I realized that I could release it. And I did. It was easy. My mind wanted to put all these ideas and thoughts, what-ifs and hypothesises: ...