Elena and I met in our yoga teacher training at Yoga West in 2013-2014. We became good friends after we graduated because we connect not only on a spiritual level but also on values and on work ethics. We both want to make change in the world we live in. ...
I graduated from my Kundalini Yoga Teacher Training almost one year ago. I became curious to see how people's lives had changed from the trainings and reached out to several people I know in the community. Here is the first interview hopefully in a seri ...
Sometimes, I suck at meditating. Yes, I've been doing it a long time. Six years, in fact. Yes, I love it. A lot. Yes, I know its good for me. Yes, it makes me feel a whole lot better in my day. But there are still days I resist it. Days I w ...
Artwork by Alex Groseth Energize. That word has come up a lot in my life recently. I've begun working with a business coach and she frequently mentions energizing where I am going and who I want to be. I notice I've begun thinking in terms of en ...
Picture Source Maybe you were taught this in your yoga teacher training if you've taken one. Maybe not. I know I wasn't, at least not to the extent that I know now, taught about these three important elements. In our teacher training we were told again ...
Guess what! I missed the one year anniversary of this blog! It was November 4th, with a post titled: Kundalini Yoga is a Game Changer. It's really cool. I never thought I would continue the blog past my yoga teacher training but the response I've receiv ...
I am sooooooo excited to be presenting this next series of posts to you! I've been thinking a lot about them and its simply come down to making the time to write them. :) The Top Crystals for Saram Pad: The Novice Welcome to the first stage of t ...
There are several segments in today's post ~ look for the headings. :) This is a very personal post. It does not have a lot to do with the yoga practice, per se. If you are looking for meditation and kriya how to's and the such you will find them in othe ...
Now it is time to reseed. Picture Source The Fifth Stage - Sat Pad - The Master "The master yogi merges with the real Self and finds it immanent and present in every pert of the journey of life." ~ Yogi B This is a rare stage not attained by everyone, t ...
The flower blooms! Yay! Picture Source The Fourth Stage - Sahej Pad - The Expert "The expert learns by teaching. To truly master something you must teach it." - Yogi B This is a wonderful stage filled with joy, ease and elegance. This is where you accep ...
