There are several segments in today's post ~ look for the headings. :) This is a very personal post. It does not have a lot to do with the yoga practice, per se. If you are looking for meditation and kriya how to's and the such you will find them in othe ...
Kundalini Yoga Meanderings in a New Town | Nelson, BC
Image done by Jodie Ponto I've been meaning to write here for a while. There are few things I've noticed since moving to this new city ( I moved to Nelson BC October 8th): 1) There is one studio to do Kundalini Yoga out of: Sat Kaur Studios*. All the o ...