Have you ever been to a Kundalini Yoga class and sat wondering how in the world these yogi's are holding crazy strengthening postures for long periods of time? Have you ever wondered if there is an easier way to do kundalini yoga? I have. And to my grea ...
If you have ever been to a Kundalini Yoga class you might've noticed that there are two things that are big in this style of yoga. You might even say there's an obsession with the Navel Point and Root Lock. "In the Ancient Shastras it states that "all yog ...
