Well, darlings, this was one of the first things we went over in our first teacher training weekend. And I won't lie to you. I've been doing breath of fire wrong or in the half-ass sort of way that I do things sometimes. I didn't feel confident in my br ...
If you have ever been to a Kundalini Yoga class you might've noticed that there are two things that are big in this style of yoga. You might even say there's an obsession with the Navel Point and Root Lock. "In the Ancient Shastras it states that "all yog ...
I almost hesitate to write about the Chakra System. Do I really have more value to add to something already written about so much on the interwebs? I don't know. But I know that I keep referring to them and instead of referring you out to an outside sou ...
