Day 8 is here! One full week of this meditation. It actually feels pretty good. I was concerned the first day because I woke up and was irritated with EVERYTHING for the first couple of hours. But I have found deep breathing and going for walks to be m ...
Dreamy. Spacious. Expansion. Creative. Those are the words I would use to describe my experiences with this meditation so far. Every time I leave the meditation I feel happy, gentle, and spacious. I feel like I am floating and I more present than I ...
I am enrolled in the 21 Stages of Meditation course through Yoga West and... it is AMAZING! I am so in love with meditating and after just the first weekend was all jazzed up about meditating and Kundalini Yoga. After the weekend, I felt SO great that ...
Many people are surprised when they find out that I am not a moon worshipper. I have no moon paraphernalia, no moon pictures or symbols on any clothing, altars or anything else seen on a daily basis. My life operates as independently from the lunar cy ...
