A couple of days ago marks the 40 day point in my practice of Releasing Childhood Anger and Insecurity (two seperate meditations). I have since discontinued practising the Meditation to Release Childhood Anger. I must tell you that was one of the most c ...
Today I subbed for Sat Kaur at the Moving Center in Nelson, BC. I had planned to fundraise for the Pull Together Campaign, but had a whirlwind week of moving around and working (I've received three jobs now + artist work + yoga classes!). It's a lot and I ...
There are several segments in today's post ~ look for the headings. :) This is a very personal post. It does not have a lot to do with the yoga practice, per se. If you are looking for meditation and kriya how to's and the such you will find them in othe ...
Kundalini Yoga in Dolores Park with Sariah and Seva Simran. :) Life has been a whirlwind for me the past few weeks. I'm finally in a space of settling down a bit more. I stopped doing my meditations as well ~ planning to start doing them again today. I ...
I had one of the longest brunches of my life a couple of Saturday's ago. One of my fellow yogi graduates flew in from St. John's where she's relocated to after graduating the program. As soon as I found out she would be at brunch I knew I had to go, even ...
As it often happens, I've noticed, when you do a lot of Kundalini Yoga meditations it begins with me not noticing anything really changing. I do one for a week and I add another one. And then I add another one. Suddenly the world is moving fast. I'm in a ...
There is so much to do! Life has been a bit crazy here but I've been keeping up with my Daily Meditation Practice no matter what, even if sometimes it doesn't seem like it! I want to get more regular updating here. My first day job is ending on Monday an ...
One of our last mediations to do in Yoga Teacher Training was called Tratakum. It's a bit of a strange meditation, but its very effective. It reminded me of esoteric practices I've read about in the past. "In the yogic Scripture it says, "Even a glance f ...
Picture Source I have a confession. I stopped doing yoga for four days. My daily practice went right out the window. I know it's probably not a big deal to most people. But I haven't taken that long off yoga in a loooooong time! And I'm supposed to b ...
Source. Name: The Subtle Body. Key Word(s): Calmness, Subtlety, Mastery. Key Saying(s): Mastery or Mystery. Guru: Guru Teg Bahadur - He performed many miracles in meditation and could not be swayed in his devotion. Question(s): Am I ...
