There are several segments in today's post ~ look for the headings. :) This is a very personal post. It does not have a lot to do with the yoga practice, per se. If you are looking for meditation and kriya how to's and the such you will find them in othe ...
Kirtan Kriya Update | The Completion | Releasing the Practice
It was on Day 144 that in another meditation I realized Kirtan Kriya wasn't doing anything for me at the moment. I realized that I could release it. And I did. It was easy. My mind wanted to put all these ideas and thoughts, what-ifs and hypothesises: ...