Oh how glad I am that this week we finished the See Your Horizon meditation. We finished February 14th, ironically. {Follow me on IG for up to the minute updates} It brought up some really interesting and illuminating things in my inner life. My he ...
I went through my resistance to the process and now I am back on track. I am back to loving this meditations feeling and I am also feeling lost in life. I still have all these wonderful ideas, and I feel my self-confidence is growing by the day, however, ...
This week has been pretty interesting in my internal and external world. I've noticed a lot more resistance inside my meditation practice which I find interesting. The earlier I do it in the day the better it is. Otherwise, I have found myself putting ...
Dreamy. Spacious. Expansion. Creative. Those are the words I would use to describe my experiences with this meditation so far. Every time I leave the meditation I feel happy, gentle, and spacious. I feel like I am floating and I more present than I ...
I must deeply apologize. This week has been like my own personal mercury retrograde - every electronic this week has had some sort of problem - and the video was not available until today. Again, I apologize.So let's start the challenge today, Jan ...
Day 28. Awesome. This is the spot where, most of the time, I feel like a lot of the hard work is starting to come to a close. A habit has been forming and is getting established by now. The big changes the meditation is instigating are also taking f ...
Guess what! I missed the one year anniversary of this blog! It was November 4th, with a post titled: Kundalini Yoga is a Game Changer. It's really cool. I never thought I would continue the blog past my yoga teacher training but the response I've receiv ...
White. White turban. White pants. White shirt. What is it with these Kundalini yogis and their white clothes? Don't their clothes get dirty easily? Why do the Kundalini yoga teachers wear all white all the time (when they are teaching classes at least) ...
I expressed to one of my friends that I was having a breakout a couple of weeks ago, and the anger that I had surrounding it. She immediately began sending me ways to help myself during the outbreak from applying coconut oil to, you guessed it, yoga! It ...
