It is my pleasure to introduce to you Param Jap Kaur! She is a lovely and gentle soul filled with magic and wisdom. I really enjoyed our interview and witnessing her love of Kundalini Yoga and Mantra. She really loves teaching and shares her wisdom beauti ...
This is a continuation of an interview series that began last week. Click here to go to the first part! MY: So I have a couple of questions more about your personal process and personal practice. Do you have a consistent daily practise and have you not ...
Elena and I met in our yoga teacher training at Yoga West in 2013-2014. We became good friends after we graduated because we connect not only on a spiritual level but also on values and on work ethics. We both want to make change in the world we live in. ...
This week I've been off in Canmore and Calgary adventuring! I have been in a money course I believe I have mentioned before the odd time and this week was a retreat with the creator of the course. It was amazing. I find her teachings so resonate with t ...
This interview is the second of a two part interview. To read the first part click here. Otherwise, enjoy! :) S: What is your favourite kundalini music? J: I have some mantras that I like to play. One mantra I used to play all the time is Chattr ...
I graduated from my Kundalini Yoga Teacher Training almost one year ago. I became curious to see how people's lives had changed from the trainings and reached out to several people I know in the community. Here is the first interview hopefully in a seri ...
Website This past month was a bit of a roller coaster for this website! I decided I wanted to change hosts because a host other than wordpress would give me more freedom to do the things I want to do here. I ended up transferring hosts but lost everyth ...
Picture Source Maybe you were taught this in your yoga teacher training if you've taken one. Maybe not. I know I wasn't, at least not to the extent that I know now, taught about these three important elements. In our teacher training we were told again ...
Today I subbed for Sat Kaur at the Moving Center in Nelson, BC. I had planned to fundraise for the Pull Together Campaign, but had a whirlwind week of moving around and working (I've received three jobs now + artist work + yoga classes!). It's a lot and I ...
Guess what! I missed the one year anniversary of this blog! It was November 4th, with a post titled: Kundalini Yoga is a Game Changer. It's really cool. I never thought I would continue the blog past my yoga teacher training but the response I've receiv ...
