Note: This is not a happy post ~ it talks in detail about the anxiety and depression I experience in my life. Read at your own prerogative. If you want to read something cheerful this is not the post for you; if you want to find the meditations go all the ...
Today I subbed for Sat Kaur at the Moving Center in Nelson, BC. I had planned to fundraise for the Pull Together Campaign, but had a whirlwind week of moving around and working (I've received three jobs now + artist work + yoga classes!). It's a lot and I ...
Kundalini Yoga in Dolores Park with Sariah and Seva Simran. :) Life has been a whirlwind for me the past few weeks. I'm finally in a space of settling down a bit more. I stopped doing my meditations as well ~ planning to start doing them again today. I ...
First Graduating Class in the Vancouver Area. Last weekend I had the pleasure and honour of taking an Ecstatic Dance Yoga Teacher Training course at my locally loved yoga studio called Karma Teachers. If you live in the Vancouver area and you have not b ...
Name: Soul Body Key Word(s): Humility, Creativity. Balance. Key Saying(s): Heart over Head. Guru: Guru Nanak - Guru Nanak is the first Sikh guru and was noted for his humility. He was the creative force of the Sikh Dharma. When you bow you are bringing ...
It was on Day 144 that in another meditation I realized Kirtan Kriya wasn't doing anything for me at the moment. I realized that I could release it. And I did. It was easy. My mind wanted to put all these ideas and thoughts, what-ifs and hypothesises: ...
Alternative names: Anahata (Sanskrit) Colour: Green (or pink) Location: The center of the chest. Element: Air Demon: Grief Goal: Self-Acceptance, Acceptance of others. Basic Rights: To love and be loved. Language: Uplifiting. Positive qualities in ...
Alternative names: Muladhara (Sanskrit) Colour: Red Location: The end of the spine, between the anus and sexual organs Element: Earth Demon: Fear Goal: Self-Preservation Basic Rights: To be here and to have Language: In class Guru Raj Kaur stated t ...
