Note: This is not a happy post ~ it talks in detail about the anxiety and depression I experience in my life. Read at your own prerogative. If you want to read something cheerful this is not the post for you; if you want to find the meditations go all the ...
HOLY CROW! These have been really intense for me! I am twenty days into doing a daily practice with both of these meditations, and have been following the videos by Catalyst Yogi. Here's the link to Releasing Childhood Anger. Here's the link to Getting ...
Leaves grow and reach to the sun!Picture Source: freepictures.com Third Stage - Shakti Pad - The Stage of the Practitioner We spent a lot of time on this one inside my yoga teacher training and they embedded in our psyches a certain amount of caution a ...
This panda came up when I looked up Yoga Fail. I don't think he failed at all. He is just adorably practising plow pose. I have this irrational fear that I am going to fail this Kundalini Yoga Teacher Training and not become a Kundalini Yoga Teacher. I ...
