This is a Part 2 of a two part interview with Param Jap Kaur. Click here to go to part 1! MY: Do you have any favourite Kundalini yoga music? PK: Oh I have a hard time answering that because I love music so much. Yes there are certain tracks I reall ...
Meditation |A Confession | What do you really get from Kundalini Yoga?
Picture Source I have a confession. I stopped doing yoga for four days. My daily practice went right out the window. I know it's probably not a big deal to most people. But I haven't taken that long off yoga in a loooooong time! And I'm supposed to b ...