Today I took myself out on a date. I've been craving to go out for a little while. I went out last weekend with a friend and her friends - all of whom are fantastic people. Interesting, intriguing. We went to the newest club in town and it was great! T ...
The Five Stages | Third Stage: Shakti Pad | The Practitioner
Leaves grow and reach to the sun!Picture Source: freepictures.com Third Stage - Shakti Pad - The Stage of the Practitioner We spent a lot of time on this one inside my yoga teacher training and they embedded in our psyches a certain amount of caution a ...
The Ten Bodies | Yogic Anatomy | First Body ~ The Soul Body
Name: Soul Body Key Word(s): Humility, Creativity. Balance. Key Saying(s): Heart over Head. Guru: Guru Nanak - Guru Nanak is the first Sikh guru and was noted for his humility. He was the creative force of the Sikh Dharma. When you bow you are bringing ...
A Kundalini Yogini View | The Crown Chakra | Sahasrara
Alternative names: Sahasrara (Sanskrit), the tenth gate Colour: Violet Location: Crown of the head Element: N/A Demon: Attachment Goal: Self-knowledge Basic Rights: The right to know and learn Language: To bless Positive qualities include (but are ...
A Kundalini Yogini View | The Solar Plexus Chakra | Manipura | Where it All Begins
I almost hesitate to write about the Chakra System. Do I really have more value to add to something already written about so much on the interwebs? I don't know. But I know that I keep referring to them and instead of referring you out to an outside sou ...
I Have an Irrational Fear of Failure | The Ego Comes Out
This panda came up when I looked up Yoga Fail. I don't think he failed at all. He is just adorably practising plow pose. I have this irrational fear that I am going to fail this Kundalini Yoga Teacher Training and not become a Kundalini Yoga Teacher. I ...
Sadhana
I'm not sure what it is like in other styles of yoga, however, in Kundalini Yoga we have one particular practice that we must complete in KYTT. We must attend 10 Aquarian Sadhanas, and do 5 at home minimum. At first I was a little confused about Sadhana ...