Source 180 days. 6 months. I was never planning on chanting So Purkh for so long. I don't think any of the meditations I've done have been for nearly so long. Every time I came across a milestone I would check in with myself to see if it was tim ...
How to Teach Yoga | What They Didn’t Tell Me in Teacher Training | A Kundalini Yoga Teacher’s Perspective
Picture Source Maybe you were taught this in your yoga teacher training if you've taken one. Maybe not. I know I wasn't, at least not to the extent that I know now, taught about these three important elements. In our teacher training we were told again ...
Kundalini Yoga Meanderings in a New Town | Nelson, BC
Image done by Jodie Ponto I've been meaning to write here for a while. There are few things I've noticed since moving to this new city ( I moved to Nelson BC October 8th): 1) There is one studio to do Kundalini Yoga out of: Sat Kaur Studios*. All the o ...