As it often happens, I've noticed, when you do a lot of Kundalini Yoga meditations it begins with me not noticing anything really changing. I do one for a week and I add another one. And then I add another one. Suddenly the world is moving fast. I'm in a ...
Completion | The End of Kundalini Yoga Teacher Training
Meditating beside some lilacs. Well, that was quite a trip. This past weekend I spent out on the Sunshine Coast, at Camp Raj Yog, the retreat centre owned and run by Yoga West, which is part of a non-profit (3HO Vancouver). It was cold! And very rustic ...