Dreamy. Spacious. Expansion. Creative. Those are the words I would use to describe my experiences with this meditation so far. Every time I leave the meditation I feel happy, gentle, and spacious. I feel like I am floating and I more present than I ...
I must deeply apologize. This week has been like my own personal mercury retrograde - every electronic this week has had some sort of problem - and the video was not available until today. Again, I apologize.So let's start the challenge today, Jan ...
I want to wish you all a happy new year! May the new year bring you all the goodness, revelations and learning you crave for! The holidays totally swept me off my feet with the busyness of it all, and it was a challenge to keep up meditating and postin ...
Photo from Pixabay First week of the challenge is done! The meditation is increasingly getting easier. I can see and feel the energy rising in my spine. The first 5 days I had a sensation of energy on my head like a large crown. There is little to rep ...
Welcome! Today is the first day of the 21.40 Meditation challenge. In just under an hour I will be getting set up at the in person class in Langford, BC. I am excited! I will be teaching the meditation online at 8 PM PST November 20th for those who ...
