I've pretty much stopped doing the physical practice of Kundalini Yoga which is a problem for me. My body needs to be stretched and exercised more, and I know it. I've been making up excuses which I need to stop doing. I've noticed the following things ef ...
Meditation Challenge Updates | Grace of God, Ardas Bahee, Ancestral Karma Clearing
There is so much to do! Life has been a bit crazy here but I've been keeping up with my Daily Meditation Practice no matter what, even if sometimes it doesn't seem like it! I want to get more regular updating here. My first day job is ending on Monday an ...
The Five Stages | Fifth Stage: Sat Pad | The Master
Now it is time to reseed. Picture Source The Fifth Stage - Sat Pad - The Master "The master yogi merges with the real Self and finds it immanent and present in every pert of the journey of life." ~ Yogi B This is a rare stage not attained by everyone, t ...
The Five Stages | Fourth Stage: Sahej Pad | The Expert
The flower blooms! Yay! Picture Source The Fourth Stage - Sahej Pad - The Expert "The expert learns by teaching. To truly master something you must teach it." - Yogi B This is a wonderful stage filled with joy, ease and elegance. This is where you accep ...
The Five Stages | Third Stage: Shakti Pad | The Practitioner
Leaves grow and reach to the sun!Picture Source: freepictures.com Third Stage - Shakti Pad - The Stage of the Practitioner We spent a lot of time on this one inside my yoga teacher training and they embedded in our psyches a certain amount of caution a ...
The Five Stages | Second Stage: Karam Pad | The Apprenctice
We are beginning to sprout above the ground! Yay!Picture Source Karam Pad - The Second Stage - The Stage of The Apprentice "The yoga sadhana of exercise and meditation needs to be done day after day, under mood after moon, during social situation after ...
The Five Stages | First Stage: Saram Pad | The Novice
In Kundalini Yoga we are taught about five stages a person will go through not only in their yogic journey but in the many avenues of life. This next series is going to take us through the five different stages of the Spiritual Path according to Yogi B. E ...
Tratakum Meditation | Talking with Yogi B
One of our last mediations to do in Yoga Teacher Training was called Tratakum. It's a bit of a strange meditation, but its very effective. It reminded me of esoteric practices I've read about in the past. "In the yogic Scripture it says, "Even a glance f ...
Meditation |A Confession | What do you really get from Kundalini Yoga?
Picture Source I have a confession. I stopped doing yoga for four days. My daily practice went right out the window. I know it's probably not a big deal to most people. But I haven't taken that long off yoga in a loooooong time! And I'm supposed to b ...
Summer Time Creativity | Crystal Infused Yoga Mats | Graduation is Official!
Well. It's summer. I've been heavily distracted from my blogging time, which was so easy to do in the winter months mostly because the sun was missing! Now that it's out I want to be outside, too! I've also been working on a project I'm very excited about ...