A few weeks ago a book came out, Premka: White Bird in a Golden Cage. The author reveals details about her time living and studying with Yogi Bhajan, the man who brought Kundalini Yoga to the West, and is the lineage which I have learned, studied and taug ...
{21.40 Meditation – Eyeglass Traatik} Day 8 Reflections
Day 8 is here! One full week of this meditation. It actually feels pretty good. I was concerned the first day because I woke up and was irritated with EVERYTHING for the first couple of hours. But I have found deep breathing and going for walks to be m ...
{21.40 Meditation Challenge Day 29} See Your Horizons
I went through my resistance to the process and now I am back on track. I am back to loving this meditations feeling and I am also feeling lost in life. I still have all these wonderful ideas, and I feel my self-confidence is growing by the day, however, ...
{21.40 Meditation Challenge } Day 22 – Gifts of Resistance
This week has been pretty interesting in my internal and external world. I've noticed a lot more resistance inside my meditation practice which I find interesting. The earlier I do it in the day the better it is. Otherwise, I have found myself putting ...
{21.40 Meditation Challenge} See Your Horizon Day 15
Well, we are 15 days into the meditation challenge and I am still just loving this one! I feel so light and dreamy after I do it. I've started to note in my journal the following: Ideas flow more easily to me, and they all appear to be quite fanta ...
{21.40 Meditation Challenge #2} See Your Horizon Day 8
Dreamy. Spacious. Expansion. Creative. Those are the words I would use to describe my experiences with this meditation so far. Every time I leave the meditation I feel happy, gentle, and spacious. I feel like I am floating and I more present than I ...
{21.40 Meditation Challenge} Completion & Happy New Year!
I want to wish you all a happy new year! May the new year bring you all the goodness, revelations and learning you crave for! The holidays totally swept me off my feet with the busyness of it all, and it was a challenge to keep up meditating and postin ...
21.40 Meditation Challenge
I am enrolled in the 21 Stages of Meditation course through Yoga West and... it is AMAZING! I am so in love with meditating and after just the first weekend was all jazzed up about meditating and Kundalini Yoga. After the weekend, I felt SO great that ...
When Meditation Forgets You
Kicking it at the ocean. Over the last few years in my meditation practice I have witnessed a lot of things, especially in Kundalini Yoga, where the days completed have a direct correlation to the effects received. We choose a meditation and do it as ...
So Purkh: Day 180 Update
Source 180 days. 6 months. I was never planning on chanting So Purkh for so long. I don't think any of the meditations I've done have been for nearly so long. Every time I came across a milestone I would check in with myself to see if it was tim ...