“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” ― Howard Thurman This was one of the most intriguing things that we had listed as a requirement to pass the Kund ...
I am a turban lover. I became a turban lover after my first set of teacher training classes. On the Sunday of my training I did all of my practices with a white scarf tied around my head, and I was shocked at the difference in my practice. I was curious ...
I expressed to one of my friends that I was having a breakout a couple of weeks ago, and the anger that I had surrounding it. She immediately began sending me ways to help myself during the outbreak from applying coconut oil to, you guessed it, yoga! It ...
I'm not sure what it is like in other styles of yoga, however, in Kundalini Yoga we have one particular practice that we must complete in KYTT. We must attend 10 Aquarian Sadhanas, and do 5 at home minimum. At first I was a little confused about Sadhana ...
Here is a conglomeration of the research that I've done about Herpes and diet. Whole Foods Diet While I was living in Victoria, BC I was introduced to one of a few books I consider THE BOOK TO GO TO when something goes awry with my health. This book I am ...
I wake up after my second day of KYTT (Kundalini Yoga Teacher Training) and grab my dream journal. I have to write down the dream I just had. It's an important one. I dreamed that I was at the bottom of a mountain with a friend of mine. We begin to walk ...
** This is the starts of a series of posts on Herpes and the Healing Process. You can go the following posts that discuss Herpes and Healing it: Diet, Kundalini Yoga, Energetics Pt1, Energetics Pt2 ** I woke up today at 4:20 AM and was already twenty m ...
That's it. That's all. I don't have to search for anything else. It's all embedded right into this old practice of a style of Raja yoga that traveled to the West in the 1960's with Yogi Bhajan. My first class was around seven years ago. I'll never forg ...
