I am sooooooo excited to be presenting this next series of posts to you! I've been thinking a lot about them and its simply come down to making the time to write them. :) The Top Crystals for Saram Pad: The Novice Welcome to the first stage of t ...
Releasing Childhood Anger & Insecurity | Meditations
HOLY CROW! These have been really intense for me! I am twenty days into doing a daily practice with both of these meditations, and have been following the videos by Catalyst Yogi. Here's the link to Releasing Childhood Anger. Here's the link to Getting ...
Depression
There are several segments in today's post ~ look for the headings. :) This is a very personal post. It does not have a lot to do with the yoga practice, per se. If you are looking for meditation and kriya how to's and the such you will find them in othe ...
Kundalini Yoga Meanderings in a New Town | Nelson, BC
Image done by Jodie Ponto I've been meaning to write here for a while. There are few things I've noticed since moving to this new city ( I moved to Nelson BC October 8th): 1) There is one studio to do Kundalini Yoga out of: Sat Kaur Studios*. All the o ...
Kundalini Yoga in San Francisco and Sacramento | Mystic Yogini On the Road
Kundalini Yoga in Dolores Park with Sariah and Seva Simran. :) Life has been a whirlwind for me the past few weeks. I'm finally in a space of settling down a bit more. I stopped doing my meditations as well ~ planning to start doing them again today. I ...
Daddy Issues | The Masculine & Money
I had one of the longest brunches of my life a couple of Saturday's ago. One of my fellow yogi graduates flew in from St. John's where she's relocated to after graduating the program. As soon as I found out she would be at brunch I knew I had to go, even ...
Meditations Change Everything | Power of Kundalini Yoga
As it often happens, I've noticed, when you do a lot of Kundalini Yoga meditations it begins with me not noticing anything really changing. I do one for a week and I add another one. And then I add another one. Suddenly the world is moving fast. I'm in a ...
Sunset Kundalini Yoga in the Park | Value | Teaching
I wish our sunset was this beautiful. It was just a regular ol' sunset though. The other day I found myself communicating in a rather harsh way to a new person in my life presenting a new and exciting opportunity. She handled me very wisely and I apprec ...
Sadhana | Daily Practice “Problems” |
I've pretty much stopped doing the physical practice of Kundalini Yoga which is a problem for me. My body needs to be stretched and exercised more, and I know it. I've been making up excuses which I need to stop doing. I've noticed the following things ef ...
Mystic Yogini Interview
Hey there! Random news, but my yoga mats were featured as part of an interview I did on Hello Vancity! The interview was primarily about my main business, The Crystal Matchmaker, but the yoga mats came up too! Check it out here! Pretty exciting! Never ...